inspiring conversations

An engaging talk that dives into the complex journey of identity. This session invites young people to explore the questions of self-discovery and authenticity. addressing the difference between belonging and fitting in with peers. Together, we'll open a safe space for reflection, inspiring confidence and connection in an ever-changing social landscape.

We explore the science behind why social media can feel so addictive, especially for young people seeking connection and validation online. Unpacking the psychological effects of "likes", comments and online interactions, we discuss the real impact on mental health and self-esteem. This talk encourages reflection on healthy online habits, empowering youth to take control of their digital lives.

We address the pressures young people face from all sides - parents, teachers, and peers - balancing academic demands with social expectations. This talk opens a dialogue on the impact of these pressures on self-identity and wellbeing, helping young people navigate their unique paths with resilience and self-acceptance. It's a supportive space to reflect on goals, growth, and finding their place in the world.

We explore the natural changes and challenges of growing up, focusing on building adaptability and resilience through character strengths and personal values. This talk equips young people with tools to navigate shifts in friendships, interests, and self-identity, helping them embrace their evolving tastes while staying true to what matters most to them. With practical strategies centred on values and inner strengths, participants will gain insights into managing self-doubt and supporting their personal wellbeing as they face life's transitions.