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Serving se asia & beyond
Home
About Us
Workshops & Webinars
CPD Accredited Courses
Consultancy & Audits
Conversation & Engagement
More
  • Home
  • About Us
  • Workshops & Webinars
  • CPD Accredited Courses
  • Consultancy & Audits
  • Conversation & Engagement
Serving se asia & beyond
  • Home
  • About Us
  • Workshops & Webinars
  • CPD Accredited Courses
  • Consultancy & Audits
  • Conversation & Engagement

workshops

This interactive workshop series provides essential insights and practical tools for anyone working with adolescents and young people. Covering key topics such as resilience, identity, and mental health challenges, each session is evidence-based and tailored to address the unique developmental needs and pressures faced by youth today. Through engaging discussions and activities, participants will gain strategies to promote well-being, recognise signs of struggle, and create a supportive, informed environment that fosters growth and resilience in young people.


Who Should Attend
These workshops are ideal for educators, counsellors, youth workers, and anyone working directly with adolescents and young people. Whether you’re in a school, youth organisation, or similar setting, this series provides valuable insights and practical tools for supporting youth well-being. No prior mental health or DEI expertise is required.


What You’ll Gain
By participating in the workshops, you will:

  • Deepen your understanding of adolescent development and mental health.
  • Gain practical tools for recognising and responding to mental health challenges.
  • Learn strategies to support young people’s identity exploration and resilience.
  • Build approaches to foster a compassionate, supportive environment for youth.


Interactive, Hands-On Learning
Each workshop is designed to be highly interactive, using group discussions, real-life case studies, and practical activities to engage participants. This dynamic format ensures attendees not only gain knowledge but also build confidence in applying these insights to their roles, making an immediate impact on the youth they support.


Workshops  Overview
Our workshops provide a comprehensive approach to understanding and supporting adolescent mental health:

  • Building Resilience
    Discover evidence-based strategies for cultivating resilience in young people, emphasising tools that encourage adaptability and well-being.
  • Me, My Identity, My Mental Health
    Explore the complex relationships between identity, self-perception, and mental health, with a focus on supporting young people through identity exploration and challenges.
  • Adolescent Mental Health
    An in-depth look at common mental health issues faced by adolescents today, covering topics such as anxiety, depression, self-harm, substance misuse, and the impact of social media.

Find out more

webinars

Mental Health: Resilience in Focus

Unlocking Wellbeing: Harnessing Character Strengths for Mental Health

Unlocking Wellbeing: Harnessing Character Strengths for Mental Health

A practical, evidence-based webinar series that explores the power of resilience in managing mental health.


Over three 30-minute sessions, you'll learn the science behind resilience. We will cover the key drivers of resilience, including emotional regulation, self-efficacy, optimism, and more. Gain insights into how resilience can be cultivated in everyday life to support mental health.

Unlocking Wellbeing: Harnessing Character Strengths for Mental Health

Unlocking Wellbeing: Harnessing Character Strengths for Mental Health

Unlocking Wellbeing: Harnessing Character Strengths for Mental Health

DETAILS COMING SOON

webinar testimonials

Mental Health: Resilience in Focus

Mental Health: Resilience in Focus

Mental Health: Resilience in Focus

Every session offered valuable insights and was highly beneficial for me. Understanding different mechanisms of resilience was especially enlightening. I was able to immediately apply these concepts. Eagerly looking forward to learning more on Mental Health.


Level Coordinator, NPS International School, Singapore

Mental Health: Resilience in Focus

Mental Health: Resilience in Focus

Mental Health: Resilience in Focus

I'm very grateful to Pamela for sharing her amazing expertise and depth of knowledge. Each session was perfectly timed to explore the individual components that foster resilience. The information was shared in a relatable, easy-to-understand way, giving participants the confidence to move forward.


Counsellor, Eton House International School, Singapore

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