workshops

This interactive workshop series provides essential insights and practical tools for anyone working with adolescents and young people. Covering key topics such as resilience, identity, and mental health challenges, each session is evidence-based and tailored to address the unique developmental needs and pressures faced by youth today. Through engaging discussions and activities, participants will gain strategies to promote well-being, recognise signs of struggle, and create a supportive, informed environment that fosters growth and resilience in young people.

Who Should Attend
These workshops are ideal for educators, counsellors, youth workers, and anyone working directly with adolescents and young people. Whether you’re in a school, youth organisation, or similar setting, this series provides valuable insights and practical tools for supporting youth well-being. No prior mental health or DEI expertise is required.

What You’ll Gain
By participating in the workshops, you will:

• Deepen your understanding of adolescent development and mental health.
• Gain practical tools for recognising and responding to mental health challenges.
• Learn strategies to support young people’s identity exploration and resilience.
• Build approaches to foster a compassionate, supportive environment for youth.

Interactive, Hands-On Learning
Each workshop is designed to be highly interactive, using group discussions, real-life case studies, and practical activities to engage participants. This dynamic format ensures attendees not only gain knowledge but also build confidence in applying these insights to their roles, making an immediate impact on the youth they support.

Workshops  Overview
Our workshops provide a comprehensive approach to understanding and supporting adolescent mental health:

• Building Resilience
  Discover evidence-based strategies for cultivating resilience in young people, emphasising tools that encourage adaptability and well-being.
• Me, My Identity, My Mental Health
  Explore the complex relationships between identity, self-perception, and mental health, with a focus on supporting young people through identity exploration and challenges.
• Adolescent Mental Health
  An in-depth look at common mental health issues faced by adolescents today, covering topics such as anxiety, depression, self-harm, substance misuse, and the impact of social media.